Some good tips to transition to a low or no meat diet. The Earth needs you to help it feed more people and stop climate change.
I also recommend Dr. Joel Fuhrman’s book Eat To Live Or he also has some more recent books, also cookbooks. He explains how you can reduce high blood pressure, obesity, type 2 diabetes and become healthier with his six week plan on page 210.
https://ideas.ted.com/not-ready-to-be-vegan-here-are-5-tweaks-to-make-your-diet-more-earth-friendly/
