{"id":18570,"date":"2023-06-24T23:11:00","date_gmt":"2023-06-25T06:11:00","guid":{"rendered":"https:\/\/rustybolt.info\/wordpress\/?p=18570"},"modified":"2023-06-25T02:47:31","modified_gmt":"2023-06-25T09:47:31","slug":"2023-06-24-the-carbs-in-fruit-and-processed-foods-are-not-the-same","status":"publish","type":"post","link":"https:\/\/rustybolt.info\/wordpress\/?p=18570","title":{"rendered":"2023-06-24 The Carbs In Fruit and Processed Foods Are Not The Same"},"content":{"rendered":"\n<p>This video explains the difference between carbohydrates in whole fruit and in processed fruit juices.  Your body digests them differently.  Don&#8217;t drink fruit juices!  Instead, eat whole fruit, like apples.<\/p>\n\n\n\n<p><iframe loading=\"lazy\" title=\"The Low-Carb Fruit Fallacy\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/3Prb6hG-TXw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This video explains the difference between carbohydrates in whole fruit and in processed fruit juices. Your body digests them differently. Don&#8217;t drink fruit juices! Instead, eat whole fruit, like apples.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2328,847,250,209,1284],"tags":[2329,2330,2331],"class_list":["post-18570","post","type-post","status-publish","format-standard","hentry","category-carbohydrates","category-food","category-health","category-medicine-and-health","category-video-books-documents-literature","tag-carbohydrates","tag-fruit","tag-processed-food"],"_links":{"self":[{"href":"https:\/\/rustybolt.info\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/18570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rustybolt.info\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rustybolt.info\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rustybolt.info\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rustybolt.info\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18570"}],"version-history":[{"count":3,"href":"https:\/\/rustybolt.info\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/18570\/revisions"}],"predecessor-version":[{"id":18573,"href":"https:\/\/rustybolt.info\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/18570\/revisions\/18573"}],"wp:attachment":[{"href":"https:\/\/rustybolt.info\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rustybolt.info\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rustybolt.info\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}